BETTER HEALTH TIPS & INFO

Can you lose 10 pounds in one week? Probably, but you might die trying. There are many weight loss charts being published today, most of which are promising tremendous amounts of pounds to be lost in a short span of time. How many of these are real? Which of these are realistic? And how many of these are merely hyping up an impossibility? Let's start with the basic. People committed to reputable weight loss programs are most likely to lose 3 to 5 pounds per month at the average. People who are trying to lose weight by attempting to burn a third of the calories they consume per day, are most likely to lose a pound per month. These are the realistic numbers for a weight loss chart.

These are the most probable results that you will get if you will start to pursue a weight loss program. So, can you lose 10 pounds in a week's time? Chances are, you won't be able to … at least not in a healthy way. Can you lose 5 pounds in a week's time? This is more promising, though, it will require gargantuan efforts on your part. Do you think you can shed 3 pounds in a matter of 7 days? Commit most of your day to weight loss activities and this is very much possible.

Do you think you can shed a pound in a matter of 7 days? Most weight loss programs can guarantee this much of a result. However, we're talking about sustainable weight loss not quick fixes to the problem of being overweight. Much research has gone into this subject and there seems to be a consensus that long-term steady weight loss is safer, and likely to be more permanent. It has been found that an average of 2lb or 0.8kg per week is the optimum weight loss that will encourage changes in metabolic rate that, crucial, can be sustained. Most quick loss diets will promise up to 10lb in the first week, which is more often that not merely loss of fluid rather than fat. Find out more about dietary education You'll never have to go on another diet! Instead, you'll learn how to eat good food and lose weight.






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Many psychology variables have been suggested as cause of obesity, including lack of impulse control, poor ability to delay gratification, and maladaptive eating styles (primarily eating too fast). However, in a review of the literature, found that none of these suggestions has received empirical support. Rodin and her colleagues also found that unhappiness and depression seems to be effects of obesity, not its cause, and that eating behaviour seems to make the problem worse.

The key to losing weight believes you can, and thinking yourself thin. It may sound unrealistic to some, but think of how many different techniques have you tried that did not yield the results you wanted. Believe it or not, the world responds to thought patterns and positive thinking. Simply stated, your thoughts are a perfect reflection of what is in the process of happening.






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Depression is a very common disorder, affection some three million people in Britain every year and rising. Woman are three time more likely than men to suffer from it, perhaps because depression is related to low serotonin level, and woman make less serotonin than men. Typical feature depression are:

• Low mood

• Fatigue and lethargy

• Decreased appetite or comfort-eating

• Inability to make decision

• Insomia

• Lack of interest in sex

• Crying all the time

• Guilty feeling

• Anxiety

If you have three or more of these feature. Your mood needs to boost. Six or more and you may well be depressed- consult a nutrient and your doctor

There are many causes of depression, which are beyond the cope of this blog. What you do need to know is that while drugs can be useful, and some do indeed transform suffers lives. You can influence your moods and brain chemical by simple changing changing what you eat and they way you live.


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• Keep up vitamin and mineral plan. Depression has been liked to deficiencies of B vitamin, zinc, magnesium, and essential fatty acids. The B vitamin, zinc and magnesium are important in the production of serotonin, while the higher the level od omega-3 fatty acids in the blood.

• Cut out junk food, fast food, processed and sugar foods, a common cause of depression. The body has to supply its own vital vitamin and mineral to process the chemicals and sugar as these foods don’t bring their own.

• Eat enough carbohydrates. A diet with no carbohydrate can make you depressed, which is why when you are depressed you crave carbohydrates. Make sure you take complex carbohydrates, as blood sugar imbalances can be important contributor to depression.

• Avoid saturated fats, not only do food rich in saturated fat lower your levels of the essencial fatty acid, omega 3 and 6, but they also slow down the blood flow to the brain as the blood cells become more sticky and tend to clump together, this leads to sluggishness, slow thinking fatigue.

• Be careful with alcohol. Many people who are depressed drink to excess; in terms of lifestyle factors, it may be commonest contributor to depression after faulty diet. When you drink, initially the increase in blood sugar feels great, the brain loves the sugar rush. However, after about an hour the true effects of alcohol starts to set in. it is really a brain depressant, which is why it was used in the days before anaesthetics to clam patient who needed surgery, what is also not commonly realised is that 24 hours after drinking you will feel more anxious than normal, which is why most people are grabbing a drink the next day. So not only depression but also anxiety sets in. alcohol also depletes the body of essential fatty acids and B vitamin crucial for neurotransmitter production.

• Avoid using recreational drugs. Most of these are stimulants which, like alcohol, may make you feel great while you are taking them, but crash later. What goes up most come down.

• Stop smoking. Smokers are most likely to be depressed that non-smokers, due to the effects on circulation in the brain and also the lowering of vital minerals such as vitamin C and zinc.

Fast Weight Loss Tips For People On The Go

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This happens in both men and woman, the pattern determined by genes and hormones. If men loss enough hair, they become bold. Women on the other hand almost never go bold (unless they are on chemotherapy or radiotherapy), but their hair tends to thin with age, with the loss more generalised over the scalp. Hair loss may be brought on sooner, however, by childbirth, or severe emotional shock such as divorce or bereavement. Other factors include stress, a poor diet, and lack of iron, thyroid disease and sudden weight loss.

Dry Hair

Dry hair may be associated with inadequate protein intake, essential intake, essential fatty acid intake, thyroid disease and the menopause. It can be cause by chemicals you use in your hair.

Greying Hair

Greying hair is most commonly associated with ageing; pigment cells are lost in the hair. It is usually genetically predetermined, but can occasionally be caused by autoimmune condition where the body perceived the pigment cells in the hair as foreign and attacks them. It can also be brought on abruptly shock such as a bereavement, or chronic anaemia and thyroid problems. If the last two apply to you, your doctor can help.

If you want to improve the condition of your hair, then the healthy hair plan is great suggestion.

• Eat enough protein

• Chew your food well so that you absorb all its nutrients.

• Make sure you are not mineral deficient and correct and correct any deficiencies particularly of iron, zinc, and selenium, because they boost the thyroid.

• Take a good multivitamin and mineral specifically designed for the hair.

• Take flaxseed oil to maintain levels of omega 3 and 6

• Take silica or horsetail, which helps to keep the hair looking shinny and sleek

• Eat seaweed-one of the richest source of minerals.

• Try relaxation techniques if you are stressed, stress will reduce blood circulation to your scalp.

• Get a scalp massage to improve blood supply to your head.

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