Depression is a very common disorder, affection some three million people in Britain every year and rising. Woman are three time more likely than men to suffer from it, perhaps because depression is related to low serotonin level, and woman make less serotonin than men. Typical feature depression are:
- Low mood
- Fatigue and lethargy
- Decreased appetite or comfort-eating
- Inability to make decision
- Insomia
- Lack of interest in sex
- Crying all the time
- Guilty feeling
- Anxiety
If you have three or more of these feature. Your mood needs to boost. Six or more and you may well be depressed- consult a nutrient and your doctor
There are many causes of depression, which are beyond the cope of this blog. What you do need to know is that while drugs can be useful, and some do indeed transform suffers lives. You can influence your moods and brain chemical by simple changing changing what you eat and they way you live.
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