STRESS


Stress seems to be catch all term for almost anything that makes us feel enough pressure to be anxious, from truly serious to be seemingly trivial. Strictly speaking stress is defined as reaction to a physical, mental or mental or emotional stimulus that upset the body’s natural balance this could apply to most of us some of the time, or even all of the time.

Our body must have evolved to cope with stress, but the peculiar, possibly unprecedented, kinds of stress that modern life inflicts on us do seems to have adverse consequences on the body, in both the short and the long term. Most people recognise some things that cause stress in their life, such as work load, overdue bills, traffic, traffic wardens ect... But some of the things people don’t recognise as inducers are:

  • Lack of sleep
  • Excessive alcohol
  • Smoking
  • Blood sugar imbalance
  • Nutrient deficiencies
  • Food allergies and intolerance
  • Medicines and hormones imbalance
  • A poorly function bowel leading to toxic waste build up


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