BETTER HEALTH TIPS & INFO

Many psychology variables have been suggested as cause of obesity, including lack of impulse control, poor ability to delay gratification, and maladaptive eating styles (primarily eating too fast). However, in a review of the literature, found that none of these suggestions has received empirical support. Rodin and her colleagues also found that unhappiness and depression seems to be effects of obesity, not its cause, and that eating behaviour seems to make the problem worse.

The key to losing weight believes you can, and thinking yourself thin. It may sound unrealistic to some, but think of how many different techniques have you tried that did not yield the results you wanted. Believe it or not, the world responds to thought patterns and positive thinking. Simply stated, your thoughts are a perfect reflection of what is in the process of happening.






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